Timed shuttle run moving forward, laterally, and backward around four cones.
The T-test is a field agility assessment in which an athlete sprints forward, shuffles laterally in both directions, and backpedals around cones arranged in a T-shape, timed for total completion. It should not be confused with the statistical t-test; in this exercise-science context it is purely a physical performance measure.
This guide was auto-drafted and is pending editorial review.