A structured warm-up programme designed to reduce injury risk in footballers.
FIFA 11+ is a standardised, ~20-minute neuromuscular warm-up programme developed by FIFA's Medical Assessment and Research Centre, combining running, strength, plyometric, and balance exercises. It was designed primarily to reduce lower-limb and ACL injury risk in amateur and youth soccer players, with evidence strongest for regular, compliant use; effect sizes vary across studies and populations.
This guide was auto-drafted and is pending editorial review.